The „Meditation class in English“ consists of two guided meditations and an explanation about the topic. There is enough room for questions (if needed). No meditation experience necessary. You can sit on cushions or chairs

THE ART OF POSITIVE THINKING

Over the next two weeks (Oct 31. And Nov.7.) we will explore the question: Am I good enough the way I am? We will hear about the Buddhist view of the importance of accepting ourselves and will learn meditations that strengthen our natural limitless potential.

Everyone is welcome!

Kelsang Rigma is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 20 years. She is the resident teacher of Kadampa Meditation Center Cologne and is particularly valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddha’s teachings for our everyday life.