The „Meditation class in English“ consists of two guided meditations and an explanation about the topic. There is enough room for questions (if needed). No meditation experience necessary. You can sit on cushions or chairs.
Topic: DETOX YOUR MIND | Finding inner stillness
In daily life, our inner peace is often destroyed by countless distractions, circling through our mind. Through training in meditation (with a qualified understanding) we can transform our life from within. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
Kelsang Rigma is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 20 years. She is the resident teacher of Kadampa Meditation Center Cologne and is particularly valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddha’s teachings for our everyday life.