When: mondays | 19:30-21:00
Where: KMC Köln, Hohe Straße 14
How much: 9€, ZK free
Booking: Platz sichern, oder spontan vor Ort bezahlen.


In daily life, our inner peace is often destroyed by countless distractions and wrong awarenesses. Through understanding our mind we can transform our life from within. When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.

In his book How to transform our Life, Geshe Kelsang Gyatso says: “To solve our human problems and to enable us to find everlasting peace and happiness, we should first know what is the real nature of our problems and what are their main causes.“

In the month of Juni we will spend 3 sessions on this topic:

10.6.: A helpful differentiation between inner problems and outer problems.

17.6.: What are our inner problems and how do we deal with them?

24.6.: How can we ultimately free ourselves from those inner problems?

Each session can be enjoyed on its one or as a series

Everybody is welcome!


Kelsang Rigma is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 20 years. She is the resident teacher of Kadampa Meditation Center Cologne and is particularly valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddha’s teachings for our everyday life.

Ort | Anfahrt

Kadampa Meditationszentrum Köln, Zentral in der „Hohe Straße 14“ gelegen, 50667 Köln

U-Bahn: Haltestellte Heumarkt
Auto: Parkhaus Rewe City Hohe Straße

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